Situationship : What Are We?

Understand the Relationship and How to Care for Your Heart

 

Clitoria Sexual Health Clinic, Gynecological Exams, Phetkasem 81, Bangkok

Friendly doctors, Home-like atmosphere, sex-positive and non-judgmental care.

 

Today, relationships are not just partner or friend.

There's also a middle ground often called a situationship,

a vague relationship in which both people feel connected but never define the status.

This article explores the emotional impact and practical ways to protect and care for yourself.

 

 

Definition

Situationship refers to a relationship between two people who are close,

possibly with romance or sexual intimacy,

but without an explicit agreement or clear label.

Not quite partners, but more than friends.

 

 

Causes

• Unclear communication
• One person avoids direct talks, or the other struggles to express needs
• Fear of commitment
• Seeking something short-term
• Desire for intimacy without readiness for a long-term bond

 

 

Signs You Might Be in a Situationship

• You're unsure what the relationship is
• No conversations about the future
• You feel confused or anxious when they are away
• Things happen based on convenience rather than intention

 

 

Self-Check: Does This Relationship Serve You?

From a psychological perspective, assess whether the relationship aligns with your values and wellbeing,

and whether you truly want to continue in this format.

Therapists and relationship specialists recommend evaluating your personal satisfaction,

the fit with your life values, and your overall mental health.

 

 

What to Do / How to Protect Your Heart

• Communicate openly about expectations and feelings
• Ask yourself if this setup meets your long-term needs
• If you feel unmoored or lonely, take space to listen to your inner voice
• Consider counseling to gain clarity, build communication skills, and be heard without judgment

 

 

Preventing Unclear Relationships

Set clear boundaries from the start,

be honest about your feelings,

and dont ignore red flags around ambiguity,

as it can affect your mental health.

 

 

Advice from Psychologists & Sex Therapists

Theres no one-size-fits-all approach to relationships.

What matters most is comfort, safety,

and honoring your self-worth.

If the relationship doesnt serve you,

its okay to step back for your mental wellbeing.