Why Does Passion Fade?

Excitement and infatuation are often intense at the beginning of a relationship.

Over time, research in love psychology (Sternberg, 1986; Acevedo & Aron, 2009) shows that passion tends to decrease naturally.

Meanwhile, attachment and commitment increase.

Factors contributing to declining passion include work stress, family obligations, reduced communication, physical health issues, and routine replacing novelty.

Risk Factors for Reduced Passion

• Accumulated stress from work and personal life
• Reduced quality time together
• Health issues such as depression or hormonal imbalance
• Mismatched expectations
• Differences in sexual desire

How to Revive Love and Bring Back Energy to the Relationship

1. Enhance positive communication share feelings and needs openly, reduce criticism.
2. Create new experiences together travel, try new hobbies, or exercise as a couple.
3. Make time for physical touch hugs, kisses, and touch to stimulate oxytocin and strengthen bonding.
4. Reignite your sex life explore preferences, boundaries, and new sexual interests.
5. Seek professional help a psychologist or sex therapist can provide guidance.

Supporting Research

Acevedo & Aron (2009), in *Social Cognitive and Affective Neuroscience*, found that couples who sustain passion tend to have high levels of positive interaction, engage in new activities together, and value physical affection.

Sternbergs *Triangular Theory of Love* emphasizes that a balance of passion, intimacy, and commitment is key to long-lasting relationships.

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